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CrossFit Golden: Tuesday 4.3.18

2
Apr

CrossFit Golden: Tuesday 4.3.18

 
Metcon
In teams of 2 complete a 10K (choose either to run a 10k or row a 10k), alternating partners every 1,000m.
EITHER OR:
10k Run (Time)
Running = 800m + 200m (rotate)
OR
10k Row (Time)
Alternate every 1,000m
Accessory Work
See Instagram for details. Please complete on your own after class ends.