Our first CrossFit Kids class was a huge success this past Saturday! We’re excited to see the program continue to grow. Thanks to everyone who made the first week so much fun, and thanks to Camilla for some AWESOME pictures!
Strength
Three sets today
Rest 1-2 minutes between movements and rounds
Rest 1-2 minutes between movements and rounds
Front Squat (4-6 reps @ 41X1
)
Weighted Pull-ups (2-3 reps @ 2110
)
Conditioning
Five sets for times of:
Wall Ball (20/14) x 15 reps
Pull-Ups x 15 reps
Wall Ball (20/14) x 15 reps
Pull-Ups x 15 reps
Rest 60 seconds