Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Front Squat (3)
3 reps @ 85% or more of 1-RM
We last tested 1-RM Front Squat on July 10, 2018.
We last tested 1-RM Front Squat on July 10, 2018.
Metcon
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#