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CrossFit Golden: Tuesday 4.23.19

22
Apr

CrossFit Golden: Tuesday 4.23.19

Metcon
Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
10 Toes to Bar
12 Hand Release Push-Ups
Please note times for each of the six sets.

Compare results to April 18, 2018.
Accessory
Every 60 seconds, for 8 minutes (2 sets of each):
Station 1 – 45 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 45 seconds of Side-Plank Hold (Left Side)
Station 3 – 45 seconds of Band Pull-Aparts
Station 4 – 45 seconds of Side-Plank Hold (Right Side)
Trail Run
6pm at Matthews Winters if trail conditions are dry. Click here for details.