WOD:

AMRAP 12min

6 Clean and Jerks, 165#(110#)

12 Burpees

The weight for this WOD should be challenging but not to the point of flooring you. Shoot for 75% of your C&J 1RM.

Strength:

Shoulder Press 3-3-3-3-3+

Ab Mat Sit-up 3×50