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CrossFit Golden: Tuesday 4.24.12

23
Apr

CrossFit Golden: Tuesday 4.24.12

WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat, 135#(95#)
Toes 2 Bar
Go fast and try not to break the reps. DO NOT go over the Rx’d weight.
Strength:
Dead Lift 3-3-3-3-3+

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