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CrossFit Golden: Monday 4.23.12

22
Apr

CrossFit Golden: Monday 4.23.12

WOD:
AMRAP 12min
6 Clean and Jerks, 165#(110#)
12 Burpees
The weight for this WOD should be challenging but not to the point of flooring you. Shoot for 75% of your C&J 1RM.
Strength:
Shoulder Press 3-3-3-3-3+
Ab Mat Sit-up 3×50

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