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CrossFit Golden: Monday 4.23.18

22
Apr

CrossFit Golden: Monday 4.23.18

Weightlifting
Four Sets:
Deadlift (3-4 Reps)
Rest 20 Sec
Ring Dips (8-10 Reps)
Rest 2 Minutes
Metcon (Time)
For time:
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots