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CrossFit Golden: Sunday 4.22.18

21
Apr

CrossFit Golden: Sunday 4.22.18

Metcon
Complete as many rounds and reps as possible in 6 minutes of:
5 Dumbbell Snatches (each arm)
10 Burpees Over the Dumbbell

Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots
10 Hand-Release Push-Ups

Rest 4 minutes, and when the running clock reaches 20:00…
Complete as many calories as possible in 6 minutes of:
Row for Calories