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CrossFit Golden: Monday 4.30.12

29
Apr

CrossFit Golden: Monday 4.30.12

Sign-up sheets for the Nutrition Class and Skills 2 Class will be available tomorrow. There will only be 30 spots for each class, so if you are going to commit to coming, get your name on the list.

WOD:
6 Rounds
5 Cleans, see chart
10 Chest 2 Bar Pull-ups
150m Run
Max Clean Working Weight
>265 225
260-225 205
220-200 185
195-185 165
180-170 155
165-155 135
150-140 115
135-115 95
110-95 75
90-80 65
75-65 55
60-50 45
<50 35
Strength:
Dead Lift
10-10-10-10+
Working at 50%-60%

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