Weightlifting
Four sets of:
Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1)
Rest 60 Seconds
Weighted Strict Pull-Ups (8-10 reps)
Rest 60 Seconds
Metcon (Time)
Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees
10 Thrusters (95/65 lbs)
5 Burpees