Metcon
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible
Run 600 Meters
Row as many meters as possible
Rest exactly 5 minutes, and then . . .
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats
5 Pull-Ups
15 Air Squats
Rest exactly 5 minutes, and then . . .
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible.
Run 600 Meters
Row as many meters as possible.
Rest exactly 5 minutes, and then …
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (50/35 lbs)
10 Toes to Bar
10 Dumbbell Push Press (50/35 lbs)
10 Toes to Bar