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CrossFit Golden: Sunday 4.29.18

28
Apr

CrossFit Golden: Sunday 4.29.18

Metcon
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible

Rest exactly 5 minutes, and then . . .
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible.

Rest exactly 5 minutes, and then …
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (50/35 lbs)
10 Toes to Bar