CrossFit Golden: Monday 4.6.15


The team gets after it during a WOD with deadlifts!


Our CrossFit Endurance Program begins this Tuesday, April 7th at 5:30pm at Camp George West Field in Golden (Click HERE for directions).


Take 15-20 minutes

Choose one of the two exercises, based on your ability level, and comfort with your squat. One section of your WODify will be left blank today!

Overhead Squat (Build to a heavy 1RM for today)


Snatch Balance (Build to a heavy 1RM for today)


Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Balls (20/14#)

Toes to Bar modifications:
– Get legs above waist level
– Hanging Knee Raise
– Lying Leg Raise to rig

Aim to complete Wall Balls unbroken every round.