CrossFit Golden: Sunday 4.5.15


Our gym is in a pretty awesome location!

Regular Schedule today on Easter Sunday:

8, 9, and 10am CrossFit


In teams of two, with only one person working at a time, complete:

100 Box Jump Overs (24″/20)
800 Meter Run
100 Goblet Squats (24kg/16)
800 Meter Run
100 Burpees
800 Meter Run