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CrossFit Golden: Monday 4.8.19

7
Apr

CrossFit Golden: Monday 4.8.19

Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Bench Press (3)
Keep all sets above 80% of your 1-RM. These should be heavy by set 3.
Metcon
Every 6 minutes, for 18 minutes (3 sets):
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
35/20 Hand Release Push-Ups