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CrossFit Golden: Sunday 4.7.19

6
Apr

CrossFit Golden: Sunday 4.7.19

NO YOGA TODAY

Metcon
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
40 Double Dumbbell Deadlifts (20 each – 75/50 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the dumbbells.