2 Rounds

200m Run

10 Squats

10 Push-up

10 Toes 2 Bar (Mod=leg raise)

Pre-Game:

Mt. Climber/Wrist stretch

3×3 Power Clean, building up to workout weight

Wall Ball warm-up

WOD:

5 Rounds

10 Power Cleans, 135#(95#)

15 Wall Balls

Strength:

Clean & Jerk

3×3 Warm-up then 1-1-1-1-1-1 at 85% or add 5# to last time done (5.7.12)