CrossFit Golden: Monday 5.21.12

Warm-up

2 Rounds
200m Run
10 Squats
10 Push-up
10 Toes 2 Bar (Mod=leg raise)
Pre-Game:
Mt. Climber/Wrist stretch
3×3 Power Clean, building up to workout weight
Wall Ball warm-up
WOD:
5 Rounds
10 Power Cleans, 135#(95#)
15 Wall Balls
Strength:
Clean & Jerk
3×3 Warm-up then 1-1-1-1-1-1 at 85% or add 5# to last time done (5.7.12)