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CrossFit Golden: Monday 5.21.18

20
May

CrossFit Golden: Monday 5.21.18

Weightlifting
Take 20 minutes to find today’s 1-RM Clean & Jerk
Clean and Jerk (1 Rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
4 Ground to Overhead (185/135 lbs)
8 Chest-to-Bar Pull-Ups