Deadlifts!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Deadlift x 2 reps @ 90% of 1-RM

*No switch grip = Overhand grip only

Metcon

Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts (225/155 lbs)

12 Box Jump-Overs (24″/20″)