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Call us: 720-312-6987

Call us Text us Drop in

Visiting Athlete Free Trial Workout

How To Join
About
What We Offer
Schedule
Pricing
Workouts
- CrossFit Workouts
- Travel/Hotel Workouts
Contact

CrossFit Golden: Sunday 5.23.21

32 Minutes!

Metcon

Every 8 minutes, for 32 minutes (4 sets) for times of:

400 Meter Run

6 Dumbbell Devil’s Presses

12 Dumbbell Alternating Reverse Lunges

400 Meter Run

Previous PostCrossFit Golden: Saturday 5.22.21Next PostCrossFit Golden: Monday 5.24.21

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