Front Squats!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Front Squat

*Set 1 – 3 reps @ 70%

*Set 2 – 2 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 1 rep @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – Max Reps @ 80%

Metcon

For time:

1200 Meter Run

50 Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)

800 Meter Run

50 Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)

400 Meter Run