Push Jerks & Split Jerks!

Weightlifting

Every 60 seconds, for 3 minutes (3 sets):

Push Jerk x 3 reps

Followed by…

Every 2 minutes, for 12 minutes (6 sets):

Split Jerk x 2 reps 

*Build over the 6 sets, set 6 should be approx. 90%

Metcon

Three rounds for time of:

500 Meter Row

15 Toes to Bar

15 Strict Handstand Push-Ups