CrossFit Golden: Monday 5.4.15


Cristian working hard during the Friday workout. Have fun back in Cali, we’ll miss you!


Clean (Work on Clean technique, build to heavy-ish clean)


“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell

Burpees do not need to be bar-facing


30-Day Ab Challenge:

Day 22-

50 Crunches

35 V-Sits

42 Leg Raises

55 Second Plank Hold