CrossFit Golden Is #1

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 2 Reps @21X1

(Build over the 8 sets)

Metcon

Three sets for times of:

250 Meter Row

20 Wall Ball Shots (20/14 lbs) 

20 Kettlebell Swings (32/24 kg)

Rest 3 minutes