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Super Charged Sunday!
Metcon
Weston
5 Rounds For Time:
1000m Row
200m Farmer’s Carry (2×20 kg)
50m Waiters Walk-Right Arm (20 kg)
50m Waiters Walk-Left (20 kg)
As many reps as possible in 10 Minutes of:
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)
As many reps as possible in 20 Minutes of:
400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees