CrossFit Golden: Tuesday 6.18.19

Bench Press (1)
Take 20 minutes to build to today’s 1-RM Bench Press
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Hand Release Push-Ups
100m Sprint

Trail Run – Canceled due to weather and/or muddy trails