Apparently some couples look like this AFTER a workout! Nice work, Grant and Shae!
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets.
After each 3 minute set, start back over at 1 Front Squat. Total the ENTIRE number of Front Suats completed in entire workout.
Power Clean does not count as a rep.
(Example- Rd 1 score = 4 reps. Start over at 1 Front Squat, Round 2 = 5 reps. Total score that point = 9 reps)