CrossFit Golden: Sunday 6.19.16

CrossFit- 9:00 & 10:00am



Craig just being Craig!



In teams of four, complete as many reps as possible of the following circuit in 30 minutes:

400 Meter Run
Box Jump Overs (24/20”)
Burpee Pull-Ups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

For athletes who need to modify pull-ups (either with bands of ring rows), complete 5 burpees away from the rig, then come back to the rig and do 5 reps of the pull-ups variation.

Teams can keep a white board at EACH station, and upon rotating, simply write the new total of reps completed at that station. At the end of the workout, add up ALL reps completed at ALL stations for each team. (Run does not count for a rep)