Weightlifting
Every 2 minute, for 12 minutes (6 sets):
Shoulder Press (1)
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following..
Every 3 minute, for 6 minutes (2 sets): Max Reps Push Press @ 80-85% of today’s 1-RM
Metcon
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups