CrossFit Golden: Sunday 6.23.19

22
Jun

CrossFit Golden: Sunday 6.23.19

 
Metcon
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 25 Slamballs (30/20lbs)
Station 3 – 20 Dumbbell Push Press
Station 4 – 100m Run
Station 5 – Rest