CrossFit Golden: Monday 6.24.19

23
Jun

CrossFit Golden: Monday 6.24.19

 
 
Weightlifting
Every 2 minute, for 12 minutes (6 sets):
Shoulder Press (1)
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following..
Every 3 minute, for 6 minutes (2 sets): Max Reps Push Press @ 80-85% of today’s 1-RM
 
Metcon
“Helen”
3 Rounds for time of: 
400m Run 
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups