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CrossFit Golden: Monday 6.25.18

24
Jun

CrossFit Golden: Monday 6.25.18

Weightlifting
Three Sets of:
Bulgarian Split Squat (4-6 reps each leg @ 30X1)
Rest 90 seconds
Tempo Ring Dips (1111)
Rest 90 seconds
Metcon (Time)
Four rounds for time of:
5 Front Squats (185/135 lbs – taken from floor)
10 Pull-Ups
15 Calorie Row