Weightlifting
Three Sets of:
Bulgarian Split Squat (4-6 reps each leg @ 30X1)
Rest 90 seconds
Tempo Ring Dips (1111)
Rest 90 seconds
Metcon (Time)
Four rounds for time of:
5 Front Squats (185/135 lbs – taken from floor)
10 Pull-Ups
15 Calorie Row
5 Front Squats (185/135 lbs – taken from floor)
10 Pull-Ups
15 Calorie Row