CrossFit Golden: Monday 6.26.17

The crew at Ragnar Trail a few weeks back. Can’t wait till next year!


Take 10 minutes to build up to 85% or more of your 1-RM Back Squat,

and then…


Every 3 minutes, for 15 minutes (5 sets):

Back Squat x 2-3 reps @ 30X1


Against a 2-minute running clock, perform the following:

Row 250 Meters

Max Reps of Squat Cleans (135/95 lbs) (RX+ 125#/185)

Rest 2 minutes between sets, and complete a total of four sets.