Crossfit Kids: 4:30 p.m.
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Weightlifting
Every 3 Minutes, 15 Minutes (5 sets)
Shoulder Press (3-5 reps @ 20X1)
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Metcon
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar