Nothing like some Overhead Squats to start off the week!
Saturday Group Warm-Up Fun
Strength
Snatch Balance + 3 Overhead Squats (Every 3 minutes, for 18 minutes (6 sets))
Aim to increase weight every set
Conditioning
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 400 Meters
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 400 Meters
In order for athletes to hit Rx’d height on “Box Jumps” 30/24″ must be possible. Otherwise, please stay at 24/20″ heights.