CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

Did you know we have a Strongman Saturday class for members at CrossFit Golden? These folks do!

Conditioning

“Auggie”

In teams of two, complete as many rounds and reps as possible in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Burpees
52 Kettlebell Swings (24/16 kg)