CrossFit- 9:00 & 10:00am
Did you know we have a Strongman Saturday class for members at CrossFit Golden? These folks do!
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Kettlebell Swings (24/16 kg)