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CrossFit Golden: Monday 6.27.16

26
Jun

CrossFit Golden: Monday 6.27.16

Nothing like some Overhead Squats to start off the week!
SaturdayWarmUp
Saturday Group Warm-Up Fun
Strength
Snatch Balance + 3 Overhead Squats (Every 3 minutes, for 18 minutes (6 sets))
Aim to increase weight every set

Conditioning

For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 400 Meters

In order for athletes to hit Rx’d height on “Box Jumps” 30/24″ must be possible. Otherwise, please stay at 24/20″ heights.

 

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