CrossFit Golden: Monday 6.3.19

2
Jun

CrossFit Golden: Monday 6.3.19

 
 
 
 
 
 
 
 
 
 
 
Weightlifting
Every two minutes, for 20 minutes (10 sets):
Hang Power Clean + Power Clean (1)
Build to today’s heavy complex.
 
Metcon
Every minute, on the minute, for 12 minutes (4 sets) of:
Minute 1 – 50 Double-Unders
Minute 2 – 12 Toes to Bar
Minute 3 – 16 Hand Release Push-Ups