For the 4th year in a row, CFG participated in the E-rock mountain bike race. 60+ athletes from the gym participated in a phenomenal event. This year, for the first time, we had not one, but two teams make the podium!
Stacy Moller, Katie Pate, and Chelsea Martinez took first place in the women’s three person team division, while Kristy Amer, Jessie Stefaass, Adam Hill, and Jessie Rogers took third in the co-Ed 4-5 person team division. Congrats to all CFG athletes who participated!
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups
Modifications for Strict HSPU:
Kipping, 5 SLOW Negatives, Seated DB Press (challenging, no more than 2 sets to complete)