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CrossFit Golden: Tuesday 6.7.16

6
Jun

CrossFit Golden: Tuesday 6.7.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
TracyOverhead
Tracy looked strong last Friday!
Strength
Three sets
Overhead Squat (8-10 reps @ 30X1)
Rest 2 minutes
Weighted Pull-ups (3-5 reps @ 21X0)
Rest 2 minutes

Conditioning

Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups

Modifications:
Jump Rope- 15-20 Double-Unders for athletes who can get a few DU’s here and there, or 120 Single-Unders
Pull-Ups- 5 VERY Slow Negatives, once they go, Ring Rows

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