Snatches!

Weightlifting

Five sets of:

Power Snatch + High Hang Snatch

Rest as needed

Start around 65-70% of your 1-RM Snatch and build to today’s heaviest complex.

Metcon

Four rounds for time of:

300 Meter Run 

50 Alternating Forward Lunges with KB/DB Farmer’s Carry (24/16 kg)