CrossFit Golden: Sunday 6.6.21

5
Jun

CrossFit Golden: Sunday 6.6.21

Dan Loves Kettle Bells!

Metcon

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

Immediately followed by…

Three rounds of:

25 Ab Mat Sit-Ups

15 Box Jump Overs 

8/5 Strict Pull-Ups