CrossFit Golden: Monday 6.8.15

7
Jun

CrossFit Golden: Monday 6.8.15

StrongERock

Congrats to all of our athletes and friends who turned up for the ERock race on Saturday! And a special Congrats to Lisa and Derek Strong, who WON the Coed ERock event!

 

Strength
Bench Press (Build to today’s heavy 1RM)
Set 1: x 3 reps
Set 2: x 2 reps
Set 3: x 1 rep
Set 4: x 1 rep

Rest 2-3 minutes between sets

 

Conditioning
Four rounds for max reps of:
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Strict Pull-Ups (Modification: Negatives)
60 seconds of Rest