CrossFit Golden: Sunday 6.7.15

6
Jun

CrossFit Golden: Sunday 6.7.15

DwainDL

A big CFG welcome to another one of our newer members, Dwain!

 

Conditioning
In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:

20 Wall Ball Shots (20/14#)
10 Burpees
300 Meter Run