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CrossFit Golden: Monday 7.15.19

14
Jul

CrossFit Golden: Monday 7.15.19

 
 
Weightlifting
Three sets for max reps of:
Shoulder Press (Unbroken @ 80% of BW)
Rest 15 seconds
Strict Pull-Up (Unbroken )
Rest 3 minutes
 
Metcon
For time:
10 Wall Ball Shots (20/14 lbs) RX+ 30/20#
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips

1 Wall Ball Shot
10 Ring Dips