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CrossFit Golden: Tuesday 7.16.19

15
Jul

CrossFit Golden: Tuesday 7.16.19

Weightlifting
Complete 1 complex, Every 2:30 minutes, for 20 minutes (8 sets) of:
2 Clean Lift-Offs + 1 Power Clean (1)
 
Metcon
Five rounds for time of:
20 Kettlebell Swings (24/16 kg)
15 Box Jump-Overs (24″/20″)

Trail Run Tuesday
Matthew Winters today! We can modify the distance as necessary  Meet here at 6pm.