Push press and Pull ups to start off the week!
–
Weightlifting
Four Sets:
Push Press (3-5 Reps)
Rest 90 Seconds
Weighted Supinated Grip Pull-Ups (3-5 Reps @ 2110)
Rest 90 Seconds
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Metcon
For time:
10 Wall Ball Shots (20/14 lbs) RX+ 30/20#
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips
10 Wall Ball Shots (20/14 lbs) RX+ 30/20#
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips