CrossFit Golden: Monday 7.20.15

19
Jul

CrossFit Golden: Monday 7.20.15

ManitouIncline

What a wonderful turn-out for the Manitou Incline trip this morning! Thanks to everyone who made it!

 

Strength
Five rounds
Back Squat (2-3 reps @ 30X1)
Rest 15-20 seconds
Kipping Pull-ups (10-15 reps)
Rest 3 minutes

 

Conditioning
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Squat Cleans (135/95 lbs)
Keep running total of reps completed over all 4 rounds