CrossFit Golden: Tuesday 7.21.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm


What a fun 9am class to start off the week with Coach Megan!


4 rounds
Shoulder Press (3-5 reps @ 20X1)
Rest 2-3 minutes


Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

Modification for HSPU-
6 Unbroken Seated DB Press or 3 Negatives

Modification for Ring Dips-
Matador or Box Dips

Modification for TTB-
Kip with Pike at Waist, Hanging Knee Raises, Laying Leg Raises